Hi Folks,
Been a little while since I did my last write up as I’ve been on hols snow boarding with a few mates so obviously I’ve not been working out! Need to get myself back down the gym this week though and get back on the bulking diet. Unfortunately whilst I was away I picked up a bit of a boarding injury as a result of landing a jump on my shoulder! Bad times! I’m not too sure how it’s going to be working out so I think I’ll need to start light and see how I get on. Hopefully it should only take a few more days to clear up. I think I’ll just use this week to get back on track with the diet and routine and hopefully shoulder permitting get fully back on track next week.
I’ll do another write up at the start of next week with an update. I’m guessing I shall have lost a bit of strength and muscle from not working out but fingers crossed it will only take a week to get back to normal.
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