Right, I’ve been to the gym twice this week so far. Tuesday was my first day back after my hols and I took it pretty easy due to my shoulder so I didn’t really count this session. I went last night too where I tried to manage a normal session. I was quite pleased overall as I was expecting quite a drop I my weights compared to before I went snowboarding. I did drop a few kg’s and reps on a couple of lifts but nothing too drastic which was good. I took it easy on bodyweight dips as my shoulder still hasn’t fully healed up yet, and I just did these at bodyweight.
I’ll have another session on Saturday and see how I get on then. I looking forward to hitting it hard again next week and I’ll be going shopping on Saturday to get all my foods for the week so I can nail my diet again.
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