Ok, I did want to post up my latest measurements and stats etc but I forgot to take them last night. I’ll have to wait until Wednesday now as I’m going to the gym tonight and I don’t want to take measurements when I’m pumped as that won’t give me a fair comparison to my last set that I took.
I have taken some new pics but I really can’t see much difference so not sure if it’s worth posting them! I feel stronger and I think my measurements will have got bigger but I can’t see any physical difference yet! I will post my current stats though as I do have those to hand.
My PB’s to date:
Squats – 6 x 95kg
DB Bench Press – 13 x 28kg per arm
Deadlifts – 12 x 80kg
Dips – 20 x Bodyweight
Chins – 11 x Bodyweight
I have just got a dip belt so I’m going to start adding some weight to my dips now since my reps have got a bit high. I’m also thinking of splitting my routine up a little so I can add in wide grip commando pull ups and cable fly’s. The pull ups just because they’re an awesome compound exercise, and the fly’s as I feel my chest is the main thing that’s lagging behind. I’m tempted to alternate days for squats and deadlifts too so I can go heavier with each exercise and cut down on my workout time a little. I’ll also post a days diet on when I add my measurements in case anyone’s interested. So I should next update again on Wednesday with some more details.
No comments:
Post a Comment