Although I said that I’d wait until the end of the week to do an update I had a good session on Friday so wanted to do a brief update. I managed personal bests on 4 lifts which I was chuffed about.
- Now up to 28kg’s per arm on dumbbell bench press
- 70kg Deadlift
- 18 Bodyweight Dips (time to get a dip belt for weighted dips me thinks!)
- Upped weight on seated row’s too
I had to do squats last as the rack was taken at the start of my workout so I did not have the energy to up the weights for these too! I was quite chuffed though as a pretty big guy that had previously been using the rack when I wanted it (he was squatting 170kg last I saw) commented on how good my squat form was which was nice to here!
I also did a HIIT session at the weekend too. Going to the gym tonight for a FB session then HIIT tomorrow so will write up later in the week.
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