This will just be a short post as a quick review of my workout last night. Fairly pleased as although I didn't add weight to any of my lifts yesterday I did managed to increase reps for all exercises other than Bench Press and Chins.
My diet so far this week has been good again (other than Monday night where I left myself down a bit and had a Chinese!). I've got my final workout this week on Saturday so I'm hoping to either up weights or increase reps yet again and I’ll write that up on Monday. I’ll also try and get some better quality pics put up since the ones I have posted are a bit dark!
Workout Blog
Welcome to my workout blog! I have created this blog to help me monitor and motivate myself to achieving a decent diet, fat loss and muscle gains. I shall be posting on here fairly regularly with updates on my progress. I tend to do quite a bit of reading on work out related stuff. So if I come across any interesting articles or info I'll link them in the Articles section at the bottom of my blog so others can check them out too.
Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left.
Michael
Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left.
Michael
Friday, 23 November 2007
My Fifth Workout - Quick Review
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Current Personal Best Lifts
Current Weight 72kg's
Squat: 125kg - 2 reps
Deadlift: 108kg - 5 reps
Bench Press: 80kg - 3 reps
Dumbell Bench Press: 32kg (per arm) - 5 reps
BO Rows: 55kg - 5 reps
Dips: Bodyweight + 25kg - 6 reps
Chins: Bodyweight + 5kg - 5 reps
Squat: 125kg - 2 reps
Deadlift: 108kg - 5 reps
Bench Press: 80kg - 3 reps
Dumbell Bench Press: 32kg (per arm) - 5 reps
BO Rows: 55kg - 5 reps
Dips: Bodyweight + 25kg - 6 reps
Chins: Bodyweight + 5kg - 5 reps
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