Workout Blog

Welcome to my workout blog! I have created this blog to help me monitor and motivate myself to achieving a decent diet, fat loss and muscle gains. I shall be posting on here fairly regularly with updates on my progress. I tend to do quite a bit of reading on work out related stuff. So if I come across any interesting articles or info I'll link them in the Articles section at the bottom of my blog so others can check them out too.

Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left.

Michael

Thursday, 22 November 2007

Measurements & Pics

Measurements as of 14.11.07

Chest: Relaxed 36'', Tensed 38''
Left Arm: Relaxed 11.5'', Tensed 13.5''
Right Arm: Relaxed 12'', Tensed 13.5''
Waist: 32''
Neck: 15''


Pictures
Ok, not very good quality pics I'm afraid, they have come out a bit dark on screen but I will re do these when I next get a chance this week. These have been taken after 4 workouts on the new diet plan.


Front Relaxed
Front Tensed
Back Relaxed
Back Tensed
Side Relaxed
Side Tensed
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Current Personal Best Lifts

Current Weight 72kg's

Squat: 125kg - 2 reps
Deadlift: 108kg - 5 reps
Bench Press: 80kg - 3 reps
Dumbell Bench Press: 32kg (per arm) - 5 reps
BO Rows: 55kg - 5 reps
Dips: Bodyweight + 25kg - 6 reps
Chins: Bodyweight + 5kg - 5 reps