Had my second workout this week last night and I’m aching quite a bit today. Managed a couple of PB’s on Deadlifts and Dips with reps but no weight increases this session. I have been eating cleaner this week but I’m still not eating enough to bulk. Got to try and get the extra protein and calories in me!
I received my Health Screen results yesterday so as promised here they are, not overly exciting but I thought I’d share none the less!
Fasting blood glucose: 3.3 mmol/l
Total cholesterol: 4.5 mmol/l
Blood pressure: 111/67 mmHg
Body mass index: 25.1 kg/m2 - (height: 1.69m, 5’6”; weight: 71.6 kg, 11st 4lbs).
Body fat: 18.3%
Waist:hip ratio: 0.78 - (waist: 77.6 cm, 30.6”; hip 99.2 cm, 39.1”)
All of my results apparently fall within the normal levels so that’s good, obviously still not happy with my body fat percentage though!
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