Just a quick update for this week so far and the end of last week. After my session on the 10th I became ill so I didn’t go to the gym for a week and didn’t eat properly which was rubbish! After this lay off I was interested to see if this would affect my workout - It only made a slight difference in that I couldn’t do so many reps on chest press. It did give me a serious case of DOM’s for the next couple of days though!
I did another workout last night and managed an increase my deadlift weight and improved reps on my chest press, dips and chins which I was pleased with. Just as a note the previous weights I have been quoting have not included the weight of the bar. So my current lifting stats from last nights best sets are as follows:
Squats: 85kg x 10 Reps
Dumbell Chest Press: 26kg (per arm) x 12 Reps
Deadlifts: 60kg x 10 Reps
Rows: 13* x 12 Reps - *Weight of machine stack, not in kg’s
Dips: 16 x Bodyweight
Chins: 8 x Bodyweight
I’m quite pleased with these stats as I’m not on a bulk so I’m not eating to build muscle really. I am looking forward to bulking though to see if my weights improve faster. I’ve also set myself a mini target of being able to lift 100kg’s on squat for the middle of January. I’ll be chuffed if I can reach that! That's it for now, another write up next week.
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