Ok, these are the same pics that I posted before, taken on the 14.11.07 but they are a bit lighter now so hopefully a bit clearer. As before the first pics are relaxed and the second pics tensed.
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About Me
- MichaelD
- Ok, so I'm 27 and have started getting a little larger around the belly than I wished to be! I've decided to make a serious effort at losing my fat and putting on some muscle! I'm using Neil McTeggart’s Diet plan as a base guide (see links below) combined with three full body workouts per week using mainly compound exercises. I shall be posting details of my diet and workouts, with changes (bad or good) on my blog in case anyone is interested! Fingers crossed I should see some improvements. Just as a quick background I have been working out on and off (mainly off) for about five years with not much success so hopefully this time I'll crack it! Prior to starting this new attempt I have been back on the weights for about 8 weeks.
Something to brighten up the page!
Jamie Eason
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