The First Week

Ok, so this is going to be my first week on Neil McTeggart's diet plan. I think it's going to take some getting used to and I don't think I'll be able to get it spot on to start with but I'm going to try my best!
The first thing I think I'll need to do is get up a little earlier so that I can have some brekkie before I go to work otherwise I can't see that I 'll be able to fit in the amount of protein that I need. I used to have breakfast between 9 and 9:30 which is a good couple of hours after getting up which is wasted fuel time! I am going to be aiming for 140 grams of protein per day (approximately a gram of protein per pound bodyweight). I will be trying to split this over six meals which is about 24 grams of protein per meal.
Second thing which will be a bit odd to start with is controlling my carb intake and trying to find enough variation in foods so I don't keep eating the same thing every day. I'll have to check out some recipes!

I shall post some before pics and take measurements hopefully this week so I can monitor fat loss/gains.